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PERSONAL TRAINER CLIENT PROGRESS CHART
A very useful spreadsheet system that I have developed to calculate bodytypes, BMI, bodyfat percentages and track the weekly progress of clients. I find the an invaluable tool when developing a fitness and nutrition program for my clients. Feel free to Download it here.
ACUPRESSURE TRIGGER POINTS
Myofascial Trigger point therapy is often used by sports massage therapists. Whereas Accupressure tigger point therapy, is little known and seldom used, but has some very powerful effects on projected pain. I often incorporate these points into my sports massages. Click for my Acupressure treatment chart
BELLS PALSY TREATMENTS
Bells Palsy can be a very disturbing and upsetting condition. I speak from my own personal experience, and although there is no known cure, these acupressure techniques helped me get back to 95% normallity in 2 weeks - Click for my Acupressure treatment chart.
MUSIC MIXES
Check out my music mxes blog. Some chunky funky house tunes, mixed together. Download them onto your ipod and get yor feet moving. |
LATEST NEWS
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